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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 5 servings |
||
| Calories 508 | ||
| Calories from Fat 18 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 948mg | 39% | |
| Potassium 1557mg | 44% | |
| Total Carbohydrate 100.2g | 33% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 6.5g | ||
| Protein 24.1g | 48% | |
Beans and Rice With Cumin ( Crock Pot )
Recipe #209712 |
5¾ hours |
20 min prep |
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SERVES 5
Ingredients
- 1 lb dried black bean, soaked rinsed and drained
- 3 cups chopped onions
- 4 1/2 cups water
- 3-4 chopped jalapenos
- 6-8 garlic cloves
- 4 bay leaves
- 1 tablespoon ground cumin
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 2 cups instant brown rice
- cilantro (optional)
- sliced jalapeno pepper (optional)
- lemon wedge (optional)
Directions
1
Combine beans, onion, water, jalapenos, garlic, bay leaves, cumin, salt and pepper in slow cooker.2
Cover; cook on HIGH for 4-5 hours.3
Remove and discard bay leaves.4
Stir in instant rice; cover and cook 15 more minutes.5
Garnish soup with cilantro, additional jalapenos and lemon wedges, if desired.
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- Course > Main Dish > One-Dish Meal
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- Main Ingredient > Vegetables > Onions
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- Preparation > Simple
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