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Nutrition Facts
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Serving Size 1 (1536g)
Recipe makes 4 servings
The following items or measurements are not included below:
Arabic spices
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Calories 2393
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Calories from Fat 1617
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(67%)
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Amount Per Serving
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%DV
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Total Fat 179.7g
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276%
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Saturated Fat 34.7g
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173%
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Monounsaturated Fat 84.6g
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Polyunsaturated Fat 49.7g
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Trans Fat 1.6g
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Cholesterol 193mg
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64%
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Sodium 1630mg
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67%
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Potassium 2556mg
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73%
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Total Carbohydrate 129.6g
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43%
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Dietary Fiber 25.9g
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103%
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Sugars 16.7g
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Protein 76.5g
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153%
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how is this calculated?
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Ingredients
Directions
1
Wash the rice under running water. Rinse it well and leave aside to drain.
2
Chop the onion very finely and peel and slice the aubergine lengthways.
3
Heat half of the oil gently in a lidded saucepan. Add the chopped onion, mix well and reduce the heat. Cover the pan with the lid and allow to cook about 3 minutes.
4
Mix the onion well, and add the minced beef.
5
Using a fork, break it up in the pan, increasing the heat for a few minutes.Cover the pan once more and allow to simmer gently for about 10 minutes.
6
In another pan, heat the remainder of the oil. Add the sliced aubergines, and fry them until golden on both sides.
7
Remove the fried aubergine with a fork and drain very well on kitchen paper. This is a very important step to avoid the aubergine being excessively oily.
8
Mix the spices and salt with just under two litres of water. Bring to the boil and simmer for 5 minutes.
9
Place half of the cooked minced beef mixture in the bottom of a large greased ovenproof dish. Cover this with half of the fried aubergine slices & sprinkle with half of the rice. Repeat these layers finishing with rice. Pour spice mixture over casserole. Place in the centre of oven 325F & bake for 1 hour or until rice is tender. Heat the melted butter and fry the nuts until golden. Remove the cooked dish from the oven, turn it out on to a serving dish and garnish with the fried nuts and pour over the melted butter.
10
Enjoy!
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