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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 4 servings |
||
| Calories 244 | ||
| Calories from Fat 62 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 1071mg | 44% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 13.1g | ||
| Protein 28.4g | 56% | |
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Chicken With Pineapple Sauce (Ww 5 Points)
By: Redsie
Feb 6, 2007
Very tasty, easy and great with rice! And healthy too!!
SERVES 4
Ingredients
- 2 tablespoons packed light brown sugar
- 1 tablespoon cornstarch
- 6 ounces crushed pineapple in juice
- 1/4 cup soy sauce
- 1/4 teaspoon garlic salt
- 4 small boneless chicken breasts
- 1/4 teaspoon ground ginger
Directions
1
In a saucepan, combine brown sugar and cornstarch.2
Stir in pineapple, soy sauce, garlic salt and ginger.3
Cook and stir over low heat until thickened.4
Place chicken in a greased 9 inch square baking dish.5
Pour half of the sauce over chicken.6
Bake, uncovered, at 350F for 15 minutes.7
Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.
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Featured Reviews for This Recipe
From: Chef #931308
On Aug 22, 2008
I quadrupuled this recipe for a large gathering. I cut the soy sauce in half like others and it turned out great. I also used splenda instead of sugar and it worked fine. The meat is very tender. I cut the chicken up in pieces and just put it all together and baked for one hour. I also added 1 cup of dry roasted peanuts which made the dish really special. It was served over a mix of brown and wild rice with onions added. Great easy dish that tastes delicious.
From: SammiCat
On Jun 30, 2008
This is a great recipe!! I used low sodium soy sauce, & cut it down to 1/8 cup as others had recommended. I used splenda brown sugar & added 1/2 diced green pepper in with the pineapple just because it sounded good. My hubby was scooping up all the sauce so the 2 left over pieces of chicken are a bit bare. Next time I am going to double the sauce. We had this over brown rice. I will add this to my monthly rotation. I plugged this in to the Weight Watcher recipe builder with the changes I made & came up with 3 points per serving. This is very Yummy, thanks so much for posting this Redsie!! Always nice to find a low fat treat.
From: ~Lainie~
On Apr 9, 2007
Followed the recipe to a T. We thought the soy sauce completely overpowered any other flavors of this sauce, we couldn't even taste the pineapple. The chicken did come out moist and tender. If I make this again, I would cut the soy sauce amount in half.
From: pattikay in L.A.
On Apr 24, 2008
I loved this! I added just a touch of crushed red pepper, and also a splash of rice vinegar and a drop of sesame oil. I didn't bother with basting - just dumped the whole thing on and let it cook. Turned out great. Thanks for posting!
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