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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 140 | ||
| Calories from Fat 55 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 92mg | 3% | |
| Potassium 532mg | 15% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 6.8g | ||
| Protein 1.8g | 3% | |
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Irish Carrot & Parsnip Mash
By: Bergy
Feb 28, 2002
This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips
SERVES 4 -6
Ingredients
- 8 ounces carrots, peeled,cut into 1/4 slices
- 1 pinch sugar
- 12 ounces parsnips, peeled and cut into 1/4 slices
- 2 tablespoons butter or margarine
- salt
- pepper
- 4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley
Directions
1
Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.2
Boil the parsnips separately in lightly salted water until softand drain.3
Marsh or puree them together.4
Add the butter (less or more as you wish).5
Season and sprinkle with the parsley Serve.
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- Main Ingredient > Vegetables
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- Cuisine > European > Western > Irish
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
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- Occasion > Dinner Party
- Occasion > Holiday/Event > Historical/Traditional
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: Scandigirl
On Feb 18, 2008
Bergy: This wonderful Sunshine recipe became a favorite in our house. I served it for our best friends one night and the next for our other 6 friends at our get-together. They all raved about it and cleaned the bowl completely up. My husband told me to keep the recipe for another day.
From: smarttart
On Jan 26, 2008
Was served this at a dinner party recently, it was made exactly to your recipe and was a wonderful addition to the main course. this is definately going to be a regular in my household. thanks for sharing.
From: Susanjw
On Mar 11, 2004
I added half an onion, chopped, to each of the vegetables before boiling them. The result was just great!
From: MarieAlice
On Nov 13, 2004
Made this last night for a special dinner and like all your recipes I have tried so far, was not dissappointed! I was making a typical down easterner's supper for some guests we were having over (Ham, beans, scalloped potatoes, brown bread etc.) and I wanted a nice vegetable dish to go along with it and chose this one. Excellent choice. I forgot to put the sugar in with the carrots, so I just added a pinch of brown sugar when I mashed them together with the butter. I also added a grating of nutmeg. Otherwise i did everything like the recipe stated. Thanks so much for a delicious recipe!
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