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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 4 servings

Calories 373
Calories from Fat 121 (32%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 410mg 17%
Potassium 713mg 20%
Total Carbohydrate 24.9g 8%
Dietary Fiber 2.3g 9%
Sugars 0.7g
Protein 36.4g 72%

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Broiled Salmon With Lemon and Olive Oil

Recipe #208736 | 1 hour | 20 min prep | add private note

By: KittyKitty
Feb 1, 2007

Really nutritious, heart healthy from the olive oil, salmon, brown rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle salmon filets evenly with salt and pepper.
  2. 2
    Place filets, lemon rind, 1 tbls. lemon juice, 1 tbls. oil, and 1 teaspoons rosemary in a large zip-top freezer bag. Seal and turn to coat. Chill 30 minutes.
  3. 3
    Remove filets from marinade, discarding marinade. Place filets, skin side down on a rack coated with cooking spray in an aluminum foil lined broiler pan.
  4. 4
    Broil fish 5 1/2 inches from heat 10 to 12 minutes or until filets flake with a fork.
  5. 5
    Arrange rice and arugula on a serving platter;top with filets.
  6. 6
    Whisk together remaining 2 tbls. lemon juice and 1 tbls. oil; drizzle evenly over filets.

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