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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 6 servings

Calories 554
Calories from Fat 417 (75%)
Amount Per Serving %DV
Total Fat 46.4g 71%
Saturated Fat 9.8g 48%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 17.9g
Trans Fat 0.1g
Cholesterol 66mg 22%
Sodium 390mg 16%
Potassium 399mg 11%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.8g 7%
Sugars 0.7g
Protein 20.8g 41%

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Trout Amandine

Recipe #208618 | 15 min | 15 min prep | add private note

By: KittyKitty
Jan 31, 2007

Classic panfried trout

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a saucepan over medium heat.
  2. 2
    Saute almonds in butter until golden.
  3. 3
    Add 1/4 teaspoons salt and lemon juice; remove from heat. Set aside.
  4. 4
    Combine remaining 1/2 teaspoons salt, flour, pepper, and thyme.
  5. 5
    Heat oil in a large skillet over medium-high heat.
  6. 6
    Dip fillets in milk; dredge in flour mixture.
  7. 7
    Fry fillets, 2 at a time until browned on both sides; drain in paper towels.
  8. 8
    Remove to a serving dish; drizzle with almond butter sauce, and sprinkle with parsley.

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Featured Reviews for This Recipe

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From: Marsha D.

On Nov 5, 2007

This was a big hit with DH and I. We fish for our own trout so I used some fillets that we had in our freezer. I added 1 egg to the milk to give a thicker coating and I forgot to add the parsley flakes. Thanks for sharing the recipe!

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