1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 5 servings |
||
| Calories 140 | ||
| Calories from Fat 78 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 19% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.7g | ||
| Protein 3.1g | 6% | |
Try other Quingombos Guisados recipes
From: AmandaInOz
On Mar 10, 2007
Quite a satisfying dish. I used fresh okra, yellow banana peppers and a scotch bonnet pepper. This is the best okra dish I've had in ages. Thanks!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved