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Nutrition Facts

Serving Size 1 sticks 78g

Recipe makes 14 sticks)

Calories 146
Calories from Fat 27 (18%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.2g 5%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 373mg 15%
Potassium 169mg 4%
Total Carbohydrate 12.9g 4%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 15.8g 31%

how is this calculated?

Barefoot Contessa's Parmesan Chicken Sticks

Recipe #208432 | 30 min | 15 min prep | add private note
Juenessa

By: Juenessa
Jan 30, 2007

From Barefoot Contessa Family Style cookbook.

14 -16 sticks (change servings and units)

Ingredients

Directions

  1. 1
    Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
  2. 2
    Combine the flour, salt, and pepper on a dinner plate.
  3. 3
    Beat the eggs with 1 tablespoon of water on a second plate.
  4. 4
    Combine the breadcrumbs and Parmesan on a third plate.
  5. 5
    Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
  6. 6
    Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through.
  7. 7
    Don't crowd the pan.
  8. 8
    Add more butter and oil and cook the rest of the chicken breasts.
  9. 9
    Serve each strip on a skewer or stick.
  10. 10
    You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.

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