My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

Calories 52
Calories from Fat 6 (12%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 307mg 12%
Potassium 635mg 18%
Total Carbohydrate 11.0g 3%
Dietary Fiber 5.0g 19%
Sugars 4.7g
Protein 3.0g 6%

detailed view...

how is this calculated?

Simple Crunchy Salad

Recipe #208398 | 15 min | 15 min prep | add private note
Derf

By: Derf
Jan 30, 2007

A quick throw together with lots of crunch!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash romaine and spin dry, cut in bite sized pieces, not tooo small.
  2. 2
    Slice all of the peppers into sticks.
  3. 3
    Slice the tomato into small wedges.
  4. 4
    Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix.
  5. 5
    Place tomato wedges around the the top.
  6. 6
    Sprinkle to taste with salt and pepper.
  7. 7
    I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Simple Crunchy Salad recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: kiwidutch

On Sep 15, 2007

Brilliant! Stacks of flavour and health healthy healthy! It looked fantastic too. Please see my rating system: 5 stars for a salad so simple to made, so georgous to look at and so yummy to eat. Thanks!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Lainey6605

    On Mar 16, 2007

    A great salad with a great combination of vegetables! I topped it with my "Vinaigrette Dressing" and it made a delicious lunch. Thanks for sharing!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved