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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 tablespoon sugar-free strawberry jam |
||
| Calories 131 | ||
| Calories from Fat 49 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 76mg | 3% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.8g | ||
| Protein 5.3g | 10% | |
Ingredients
- 100 g yoghurt (King Island Naturally Sweetened Yoghurt used)
- 1 1/2 unicbic sponge cake fingers
- 1/2 tablespoon desiccated coconut (I used light version from coles)
- 1/2 tablespoon sugar-free strawberry jam (used Cottees Diet Strawberry Jam conserve)
Directions
1
Line bottom of ramekin with yoghurt (small amount).2
Break sponge finger and fill ramekin with a layer.3
Repeat steps 1 and 2.4
Layer again with yoghurt then top with strawberry conserve and sprinkle coconut on top.5
Refrigerate for at least half an hour (for it to soak through) and serve.
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