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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 6 servings |
||
| Calories 225 | ||
| Calories from Fat 130 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 862mg | 35% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 4.6g | ||
| Protein 6.5g | 13% | |
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From: twissis
On May 28, 2007
It cannot get much easier than this to put together creamed mixed veggies & I did mix it up by using frozen cauliflower & broccoli florets + fresh carrots & snow peas. I tasted the mixture & added McCormick Lemon & Pepper Seasoning Salt to perk up the flavor a bit. The happy outcome was the sauce approached an almost hollandaise-like flavor w/o the guilt. I esp like easy, pop in the oven & go about your business recipes like this, so thx for sharing this recipe w/us.
From: foodtvfan
On Apr 25, 2007
What a delicious and easy way to make creamed veggies. I used fresh broccoli, cauliflower, baby carrots cut in half, three ribs of chopped celery, and a handful of frozen peas, with homemade seasoned croutons using Seasoning Mix for the seasoning. Much quicker than making homemade white sauce. Served with grilled chicken and baked potatoes. Added this recipe to my favorites binder!
From: *Parsley*
On Feb 4, 2007
Really easy and yummy! My choice of mixed veggies was: broccoli, baby carrots, cauliflower, brussels sprouts and baby pearl onions. I used 98% FF cream of celery soup and (as per your recipe intro) I used light herb and chive cream cheese spread. It turned out rich and creamy.....even with reduced-fat products! I highly recommend using the flavored cream cheese. I'll use this recipe again for sure......maybe even try it with cream of broccoli soup. Thanx!
From: Annacia
On Jan 29, 2007
Very homey comfort style food. The croutons come out soft on the bottom from baking in the sauce. The soup and cream cheese (I used fat free cream cheese) makes a rich tasting and yummy sauce. I had salmon with the veggies and was using the salmon to pick up what sauce was on the plate. My veggies were baby carrots, baby corn, sugar peas and loose peas. Thank you Syd for such a simple and good tasting dish.
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