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Baked Seasoned Salmon
RECIPE BY: Sydney Mike
This recipe came out of a local newspaper column 'Hometown Recipes' & had been submitted by Frankie Roland of Coffeyville KS. Since I'm always looking for quick & easy when it comes to salmon filets....
Posted on: Jan 28, 2007
Ingredients
- 1 lb salmon fillet
- 1 tablespoon cider vinegar
- 1 tablespoon worcestershire sauce
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon prepared mustard
- 1/8 teaspoon black pepper
- 1/2 cup unsalted butter, melted
- 1/4 teaspoon paprika (optional)
- 1/2 teaspoon dried parsley (optional)
Directions
1
Preheat oven to 450 degrees F.2
Arrange filets in a shallow baking dish.3
Mix together the remaining ingredients, & pour half of this mixture over the fish.4
Bake 20 minutes, basting with the remaining sauce.5
When done, sprinkle with paprika & chopped parsley, if desired.
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Featured Reviews for This Recipe
From: Boomette
On May 12, 2008
We doubled the recipe and used only 2 tbs of butter. We omitted the salt. We poured everything on the salmon and cooked it in the oven. The taste was wonderful. Thanks Sydney Mike. Made for PLease Review My Recipe.
From: little_wing
On Apr 5, 2007
Very easy salmon recipe. Fish came out very moist and cooked perfectly. I think it would be even better on the grill. I used yellow mustard, but think next time I will use Dijon. Thanks for posting!
From: Evie*
On Mar 17, 2007
This was really good, loved the flavours in the mustard glaze. Really easy to make for a fast delicious dinner. Thanks for sharing.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 340 | ||
| Calories from Fat 242 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 15.2g | 76% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 716mg | 29% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.6g | ||
| Protein 23.0g | 45% | |
| Vitamin A 848mcg | 16% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 5% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 6% | |
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