No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 8 servings The following items or measurements are not included below: 1 cup lowfat mozzarella cheese |
||
| Calories 198 | ||
| Calories from Fat 92 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 409mg | 17% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 5.4g | ||
| Protein 11.3g | 22% | |
Menus using this recipe:
people who like this recipe also like:
By: Bev
By: Sharon123
Funky Chicken With Sesame Noodles
By: Mirj
By: KRB
Kittencal's Cinnamon Flop (Easy Cinnamon Brunch Cake)
By: KITTENCAL
Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
SERVES 8 , 6 cups dip
Ingredients
- 300 g frozen chopped spinach, thawed and drained (1 package)
- 2 cups nonfat sour cream (1 package)
- 250 g low-fat cream cheese (1 package)
- 1 cup lowfat mozzarella cheese
- 1/2 cup grated parmesan cheese
- 398 ml artichoke hearts, drained and chopped (1 can, in brine)
- 1 tablespoon lemon juice
- 1 tablespoon fresh black pepper (or colored)
- 1 garlic clove, finely chopped
- 1 tablespoon onion powder (optional)
- 1 teaspoon chili pepper flakes (optional)
Directions
1
Drain any liquid that may be sitting on top of the sour cream.2
Mix everything together well.3
Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).4
If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)5
Serve with tortilla chips or pita.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) recipes
Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Equipment > Microwave
- Preparation > Equipment > Freezer
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Preparation > Presentation
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > New Years
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Burnttoast
On Sep 2, 2007
I made this dip tonight as an appetizer for my family, everyone absolutley loved it! I'm kind of a Artichoke dip critic and found it to be a little bland. The next time I make it I will use 1 cup of sour cream and 1 cup of real mayonaise, this will at a bit more zest. All in all this recipe is a keeper. Thank-you for sharing it 
From: adamsm610
On Jan 1, 2007
This was a great recipe. I did not use fat free and low fat ingredients when I made it, and I added another clove of garlic for extra flavor. It was VERY EASY to make and it was a HUGE hit at my New Year's Eve Party with tortilla chips! It's definitely going to be a party staple from now on!
From: diamonds4heather
On Apr 30, 2002
This was soooo good. I served it with torilla chips and some toasted sourdough rounds. I didn't have the chilil pepper flakes and it was still very good. This was a big hit and I will be making it again. Thanks for the great recipe!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved