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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 2 servings

Calories 300
Calories from Fat 122 (40%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 2181mg 90%
Potassium 610mg 17%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.4g 9%
Sugars 4.5g
Protein 33.0g 66%

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Filipino Tinola

Recipe #207320 | 25 min | 10 min prep | add private note

By: enigmused
Jan 23, 2007

I can't believe there's no recipe for Tinola on this site. it's a staple of Filipino cuisine, and it's basically a ginger chicken stewish soup. I've modified my mom's recipe to include only chicken breasts, as the original includes all sorts of chicken parts that I don't eat. As Filipino recipes are meant to be taste-tested at every step and tweaked to one's liking, these should only be general guidelines to help you perfect your own Tinola recipe.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Saute garlic, onion and ginger in oil for 30 seconds over med heat.
  2. 2
    Add chicken and saute until chicken meat turns white. Add fish sauce.
  3. 3
    Cover and simmer until chicken is almost completely cooked (7-10 min.). At this point, there will be a fair amount of broth, since all the juices from the chicken are coming out.
  4. 4
    Add water (I usually add 3/4 cup and that gives me a pretty good, concentrated flavor. my mom adds a little more than a cup, and the flavor is much mellower and sometimes I add more fish sauce at the table. really, you should just experiment).
  5. 5
    Add chayote and simmer for 5 minutes or until vegetables are tender.
  6. 6
    Serve over rice.

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Featured Reviews for This Recipe

From: jApZerlearns2c00k41

On Jul 28, 2008

Thanks a lot for this recipe!!! Now, I learn to cook this soothing dish... the broth is just awesome... will definitely cook again!

0 people found this review helpful

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  • From: my LITTLE TOMATO

    On Jul 3, 2008

    what a quick and simple recipe for one of my favorite comfort foods!

    0 people found this review helpful

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  • From: babytoothdoc

    On Mar 25, 2008

    Thanks for sharing this wonderful recipe! Our nanny used to make this for us and now I can make it too!

    0 people found this review helpful

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  • From: stympfimus

    On Nov 17, 2007

    0 people found this review helpful

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  • Read all 9 reviews

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