No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below:
|
||
| Calories 28 | ||
| Calories from Fat 1 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 10% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.9g | ||
| Protein 1.0g | 2% | |
Ingredients
- 2 lbs or shrimp or clams or mussels or lobsters
- onion
- celery
- green pepper
- 1 (14 1/2 ounce) can stewed tomatoes (Italian Style)
- grated cheese
Directions
1
Sauté onions, celery, and green pepper until tender; then add stewed tomatoes and monkfish.2
Bake in oven at 350° for 20 minutes.3
Before the dish is done, add grated cheese to the top layer and finish baking (5 minutes approximately).
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Italian Style Monkfish Bake recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Lobster
- Main Ingredient > Seafood > Shellfish > Mussels
- Main Ingredient > Vegetables
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
Featured Reviews for This Recipe
From: Angus #2
On Jan 14, 2007
I made this last night. The sauce excellently complemented the fish and it was so easy to make. My wife even liked the celery. On could possibly spice the recipe up by adding chillis.
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved