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Nutrition Facts

Serving Size 1 servings 188g

Recipe makes 4 servings)

Calories 290
Calories from Fat 130 (44%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.6g 12%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 379mg 15%
Potassium 217mg 6%
Total Carbohydrate 35.9g 11%
Dietary Fiber 3.4g 13%
Sugars 1.7g
Protein 6.3g 12%

how is this calculated?

Brazilian Wild Rice Blend

Recipe #207221 | 1½ hours | 15 min prep | add private note
Sharon123

By: Sharon123
Jan 22, 2007

I got this off a package of Lundberg gourmet whole grain rice mix. I have changed the recipe slightly. I think this would also be good with a little cumin added.

4 -6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice:.
  2. 2
    Combine brown and wild rice, 2 cups water or broth, and 1 tbls. olive oil in a pot with tight fitting lid.
  3. 3
    Bring to a boil, stirring once. Cover with lid. Reduce heat to simmer and cook 45-50 minutes.
  4. 4
    Remove from heat, let stand in covered pot for 10 minutes.
  5. 5
    Fluff with fork, and salt to taste.
  6. 6
    To make Brazilian:.
  7. 7
    In a separate bowl, mix together oil, chili powder, garlic powder, honey, salt and orange rind. Pour this mixture into the hot rice and mix lightly. Fold in olives and nuts.
  8. 8
    Serve and enjoy!

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Featured Reviews for This Recipe

From: Barb R

On Nov 5, 2007

We used Lundberg gourmet rice and sliced black olives. Absolutely wonderful recipe. We did it with these really great spareribs and the rice took the center stage. I, personally, would totally recommend the brazil nuts - the flavor was fantastic! Thanks Sharon!!

2 people found this review helpful

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    From: ~Rita~

    On Feb 18, 2007

    I Loved this. Really liked the mixture as for the nuts I would have like cashews better. Dh and DS was not to crazy for this.

    1 person found this review helpful

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  • Read all 2 reviews

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