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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 105 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 302mg | 12% | |
| Potassium 315mg | 9% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 18.6g | 37% | |
Savoury Impossible Pie
By: Tisme
Jan 22, 2007
I used to make this for the kids, when we went on picnic, as it just as nice hot or cold. I sometimes have used bacon chicken or ham instead of the tuna. But whatever you use this reccipe is so easy
SERVES 6
Ingredients
- 4 eggs
- 1/2 cup self-rising flour
- 1 onion, finely chopped
- 1/4 cup chopped parsley
- 2 cups milk
- 200 g tuna or salmon
- 1/2 cup grated tasty cheese
- 1 pinch ground pepper
Directions
1
In a large bowl beat together eggs, milk, flour.2
Stir in the rest of the ingredients.3
Pour into 30cm pie plate and bake at 190 deg C until the top is brown - ususally about 35 to 40 minutes.
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- Course > Main Dish > Savory Pies
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: **Jubes**
On Feb 9, 2008
Very tasty pie - I used tuna but agree that it would be great with all of the variations mentioned in the intro. Quick and simple to make and uses ingredients that I usually have in the pantry or fridge. I used gluten-free flour to the same quantity as stated in the recipe and it worked perfectly.
From: Shirl (J) 831
On Aug 5, 2007
I made this for our recipe swap. Great recipe and very versatile. I love the flavors and the texture of the whole pie. I used salmon as that is what I had on hand. This would be great for brunch on a Sunday.
From: bshemyshua
On Apr 4, 2007
This is one of my picks for the recipe swap #3. I made this for lunch today for me and my children. It was very good. Simple to make. Something I had all the ingredients on hand for which makes this very practical. I used ham but will try the other suggestions too. And since I ate a little later I had mine cold and it was very good that way also. A definte keeper. Glad I tried this. Thanks for posting this recipe.
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