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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 486
Calories from Fat 188 (38%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 11.2g 56%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 262mg 87%
Sodium 295mg 12%
Potassium 1270mg 36%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.4g 1%
Sugars 1.3g
Protein 63.9g 127%

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Flounder Ilena

Recipe #207047 | 25 min | 15 min prep | add private note
Oolala

By: Oolala
Jan 22, 2007

Posted in Another Taste of Palm Springs by Tammy Taylor. I also have this in Simply Seafood" by Vicki Emmons. You can use Vermouth instead of white wine if you like.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season fish with salt and pepper to taste. Lightly coat each piece with flour.
  2. 2
    Melt 3 tablespoons of the butter in a large skillet and cook onions until transparent but not browned. Transfer onions to ungreased baking dish.
  3. 3
    Saute fish until golden, about 2 minutes per side, adding more butter as needed.
  4. 4
    Arrange fish over the onions and keep warm in a 275 degree F. oven.
  5. 5
    Add wine to skillet; cook over high heat for 3 minutes, scraping bottom and sides of pan. Remove from heat.
  6. 6
    Beat egg with cream; whisk into skillet. Add basil and cook over very low heat until thickened, about 3 minutes. DO NOT ALLOW TO BOIL. Stir in lemon juice and pour over the fish. Place under the boiler for a few minutes to lightly brown top.

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Featured Reviews for This Recipe

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From: Dr. Jenny

On May 16, 2008

We thought this was a lovely flounder recipe that was easy to prepare and had great flavor. I used shallots in place of white onions, as the recipe allowed, and served it with a side of green beans with carmelized shallots (Green Beans With Caramelized Shallots). I would definitely make this dish again. Thanks for posting.

1 person found this review helpful

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