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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings |
||
| Calories 486 | ||
| Calories from Fat 188 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 11.2g | 56% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 262mg | 87% | |
| Sodium 295mg | 12% | |
| Potassium 1270mg | 36% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.3g | ||
| Protein 63.9g | 127% | |
Try other Flounder Ilena recipes
From: Dr. Jenny
On May 16, 2008
We thought this was a lovely flounder recipe that was easy to prepare and had great flavor. I used shallots in place of white onions, as the recipe allowed, and served it with a side of green beans with carmelized shallots (Green Beans With Caramelized Shallots). I would definitely make this dish again. Thanks for posting.
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