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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 8 servings |
||
| Calories 391 | ||
| Calories from Fat 241 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 517mg | 21% | |
| Potassium 452mg | 12% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 3.9g | ||
| Protein 13.4g | 26% | |
SERVES 8 , 1 -2 cups
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From: ksduffster
On Mar 21, 2007
This is a restaurant-quality salad. I really would not be surprised to find this on the menu at Applebee's or some such. I found a couple ways to make it slightly healthier, and nearly cut the calories in half. First, I used turkey bacon, mostly because it is what I had on hand. I also omitted the oil for frying the chicken, and just used the slight grease from the bacon. I halved the mayonnaise because I wanted a stronger barbecue flavor and I ended up leaving out the onion, due to error on my part. I had to leave out the onion because I cooked it first, instead of last, so that it would cook while I was cutting the meats. This resulted in them becoming cold and slimy by the time everything else was ready. Luckily, I had some french-fried onions on hand, so I threw a handful into the salad to make up for the taste. I also used a bag of chopped lettuce for the base. I think this would be a good at-work lunch if it is assembled at the table. This is definitely something I will make again, especially with warmer weather coming. Thanks Debber!
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