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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 8 servings

Calories 391
Calories from Fat 241 (61%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 8.4g 42%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 517mg 21%
Potassium 452mg 12%
Total Carbohydrate 25.5g 8%
Dietary Fiber 3.5g 13%
Sugars 3.9g
Protein 13.4g 26%

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Grilled Chicken Gourmet-Style Salad

Recipe #206934 | 25 min | 25 min prep | add private note
Debber

By: Debber
Jan 22, 2007

Elegant enough for special guests, simple enough for a family supper; light enough for the calorie-conscious dieter.

SERVES 8 , 1 -2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Prepare and toss lettuces in large serving bowl; set aside.
  2. 2
    Fry bacon; set aside to cool; then crumble.
  3. 3
    Slice radishes very thin, marinate with vinegar and sea salt; stir and set aside.
  4. 4
    While bacon is frying, slice and cube bread, then toast until golden brown; drizzle with melted butter; sprinkle with garlic salt; set aside.
  5. 5
    When bacon is done, pour off grease, add olive oil and sauté chicken breast cubes; stirring frequently. When browned, remove from pan and set aside to cool.
  6. 6
    Add butter to pan, when melted add onion rings and brown until ALMOST crispy.
  7. 7
    While onions are working, mix mayo and barbecue sauce in a small bowl. Pour over chicken cubes, mixing well.
  8. 8
    Add bacon, radishes, bread cubes, chicken, onions and pine nuts to lettuce in large bowl; toss well.
  9. 9
    Serve with home-made berry compote and fudgy brownies!
  10. 10
    Option #1: Try carrots or do half-n-half radishes & carrots for lovely color.
  11. 11
    Option #2: Use a different "sauce" to marinate the radishes (soy, red wine or balsamic vinegars, etc.).
  12. 12
    Option #3: Let each diner add each ingredient at the table.
  13. 13
    Option #4: Include spinach or fresh Swiss chard with the greens.

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Featured Reviews for This Recipe

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From: ksduffster

On Mar 21, 2007

This is a restaurant-quality salad. I really would not be surprised to find this on the menu at Applebee's or some such. I found a couple ways to make it slightly healthier, and nearly cut the calories in half. First, I used turkey bacon, mostly because it is what I had on hand. I also omitted the oil for frying the chicken, and just used the slight grease from the bacon. I halved the mayonnaise because I wanted a stronger barbecue flavor and I ended up leaving out the onion, due to error on my part. I had to leave out the onion because I cooked it first, instead of last, so that it would cook while I was cutting the meats. This resulted in them becoming cold and slimy by the time everything else was ready. Luckily, I had some french-fried onions on hand, so I threw a handful into the salad to make up for the taste. I also used a bag of chopped lettuce for the base. I think this would be a good at-work lunch if it is assembled at the table. This is definitely something I will make again, especially with warmer weather coming. Thanks Debber!

4 people found this review helpful

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