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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

Calories 404
Calories from Fat 128 (31%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 615mg 17%
Total Carbohydrate 53.6g 17%
Dietary Fiber 16.9g 67%
Sugars 4.2g
Protein 16.0g 31%

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Lentils Couscous Recipe

Recipe #206713 | 35 min | 10 min prep | add private note

By: Hommus
Jan 22, 2007

I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions with olive oil (stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
  2. 2
    Meanwhile place lentils, water (or broth) salt,and black Pepper in a different saucepan and cook for around 20 minutes or until lentils are tender.
  3. 3
    Add Couscous, browned onions, cumin, and dash of cayenne to the lentils, stir, cover and simmer for about 5-10 minutes or until water is absorbed.
  4. 4
    Place Lentils and Couscous in serving dish and garnish with 4 tablespoons of reserved browned onions.
  5. 5
    This recipe is best when served with Tomatoe Salad. See my recipe for Tomatoe Salad.

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Featured Reviews for This Recipe

From: Fresca

On Feb 2, 2007

I tried this last night using red lentils and quinoa instead of rice or couscous. It was pretty good. I think next time I'll add some spicy seasoning just to put some more zing into it. Thanks for sharing.

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