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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 4 servings |
||
| Calories 404 | ||
| Calories from Fat 128 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 615mg | 17% | |
| Total Carbohydrate 53.6g | 17% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 4.2g | ||
| Protein 16.0g | 31% | |
Try other Lentils Couscous Recipe recipes
From: Fresca
On Feb 2, 2007
I tried this last night using red lentils and quinoa instead of rice or couscous. It was pretty good. I think next time I'll add some spicy seasoning just to put some more zing into it. Thanks for sharing.
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