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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 340g Recipe makes 2 cups) The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 174 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 35.0g | ||
| Protein 2.1g | 4% | |
Ingredients
- 2 mangoes (peeled, sliced and diced)
- 1/2 cup red onion, diced
- 1/2 cup red pepper, diced
- 1/4 cup jalapeno pepper (cored, seeded and chopped fine)
- 1/4 cup cilantro leaf, chopped
- 2 limes, juice of
- 1 tablespoon balsamic vinegar
- 1/2 tablespoon honey (optional)
- salt
- pepper
Directions
1
Combine all the ingredients in a bowl and serve immediately.
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Featured Reviews for This Recipe
From: AWinPA
On Jan 19, 2007
I haven't used this exact recipe, but had a similar one years ago and lost it. It did not have the honey or balsamic vinegar, but I would bet these would only add to the great taste. It is excellent on fish, especially swordfish. Serve with rice and mixed veggies plus scallions as a garnish.
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