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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 2 servings |
||
| Calories 227 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 75mg | 3% | |
| Potassium 746mg | 21% | |
| Total Carbohydrate 45.3g | 15% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 17.9g | ||
| Protein 9.3g | 18% | |
Ingredients
- 1 cup skim milk
- 1 cup orange juice
- 1 medium banana, coarsely chopped
- 1 (36 g) package quick-cooking oatmeal
- 3-4 ice cubes
Directions
1
Place all ingredients into a blender and blend until smooth.
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Featured Reviews for This Recipe
From: BigRed77777
On Jun 10, 2008
This was pretty good. The oatmeal kind of gives it a "grainy" texture, which is weird...but it still tasted good.
From: tweetyfan
On Sep 28, 2007
This was really good. I made it as directed only used whole milk. Yumm
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