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Nutrition Facts

Serving Size 1 (726g)

Recipe makes 3 servings

The following items or measurements are not included below:

dried beans

Calories 871
Calories from Fat 214 (24%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 4.4g 22%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13496mg 562%
Potassium 1761mg 50%
Total Carbohydrate 126.3g 42%
Dietary Fiber 25.8g 103%
Sugars 30.9g
Protein 49.2g 98%

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Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)

Recipe #206085 | 2¼ hours | 15 min prep | add private note

By: Laurie150
Jan 18, 2007

You can alter the amounts for your taste, however, this warm winter-y stew has a delicious combination filled with the components of a balanced meal. Add onions or garlic - I leave them out because I am allergic.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    1. In a large pot, or crockpot, combine all ingredients except for soy milk.
  2. 2
    2. Bring to a boil and simmer for about 2 hours (until beans are soft).
  3. 3
    3. Pour in soymilk just before serving to desired creaminess.
  4. 4
    4. *I like miso-broth, but use any broth you choose. Tomato juices makes a nice option, too. Use varied amount, if you would like a more ‘broth-y’ soup, or more of a stew. I used about 4-5 cups.

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Featured Reviews for This Recipe

From: veegkitchen57

On Mar 4, 2008

i've made this recipe twice and have just used the veggies i had in the house (no celery either time). it's a good recipe, but we found that it's great the next day. if you can, plan to make this a day ahead so it becomes even more chowder-like for the next day.

1 person found this review helpful

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