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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 6 servings The following items or measurements are not included below: roasted pepper |
||
| Calories 158 | ||
| Calories from Fat 83 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 452mg | 18% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.6g | ||
| Protein 13.5g | 27% | |
Salmon Salad
By: ~Rita~
Jan 17, 2007
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy!
And if you don't enjoy eat it because it's good for you! 
Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
SERVES 6
Ingredients
- 12 ounces canned salmon (drained, flaked, boneless and skinless)
- 1/2 cup scallion, sliced
- 2 tablespoons capers, rinsed
- 1/2 lemon, juice and zest of
- 1/2 teaspoon dried dill or 1 1/2 teaspoons fresh dill
- 1/4 cup roasted pepper, diced
- fresh cracked pepper, to taste
- 1/2 cup mayonnaise
Directions
1
Mix all the ingredients together in a bowl.2
Serve on a bed of greens for low carb.3
Or serve with bagel chips or on your favorite bread.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: JeffR
On Jul 1, 2008
I didn't care for this at all, especially after putting the time into roasting the pepper.
To be fair, this is the second "fancy" salmon salad recipe I've tried and I didn't like the other one either. I think I'm going back to mayo, relish and mustard 
From: AmandaInOz
On Sep 17, 2007
This was really nice. I used fresh dill and followed the recipe exactly as written. I think my lemons might have been extra juicy as it came out a bit soupy. In the end I added some extra salmon and it was fine. Yum. Thanks Rita!
From: Boomette
On May 7, 2008
This is very good. I love the roasted pepper in this. I ate this in a tortilla as a wrap. Thanks Rita. Made for Beverage tag.
From: MsSally
On May 1, 2008
I've never tried salmon this way before but I will again and soon. This was great. I served it in a whole wheat sandwich bun with a nice leaf of lettuce. I made as stated but I used lite mayo and I added a stalk of celery chopped up. So good.
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