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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 4 servings

The following items or measurements are not included below:

fried rice

stir fry vegetables

Calories 205
Calories from Fat 129 (62%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 5.7g 28%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 104mg 4%
Potassium 355mg 10%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 17.7g 35%

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Steamed Lemon Catfish With Vegetables and Rice

Recipe #205967 | 35 min | 10 min prep | add private note
Redneck Epicurean

By: Redneck Epicurean
Jan 17, 2007

Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
  2. 2
    Add the frozen vegetables and heat till boiling, stirring occasionally.
  3. 3
    Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
  4. 4
    Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.

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