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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt |
||
| Calories 211 | ||
| Calories from Fat 19 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 18.0g | ||
| Protein 5.8g | 11% | |
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Orange Banana Sunrise Smoothie
By: MsSally
Jan 17, 2007
Hearty Breakfast smoothie with the healthy addition of oatmeal. Yumm!
SERVES 1
Ingredients
- 1/3 cup oatmeal
- 5 tablespoons non-fat vanilla yogurt
- 1/2 frozen banana
- 1/2 cup orange juice
- ice cube
Directions
1
Blend all together till desired consistancy.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Ilysse
On Jan 17, 2008
Very good. Reminds me of my tofu smoothie. No need for a sweetener because of the yogurt. The oatmeal gives it some body. I didn't find ice necessary. The frozen banana was enough. I did add a little more orange juice as I liked it a little thinner. I'll be trying different juices in the future. This will go into my breakfast rotation. Thanks for posting.
From: Caroline Cooks
On Sep 19, 2007
This is like breakfast-in-a-glass! Not too sweet and not to tart...just right! Made for International Banana Festival Day.
From: Yia Yia
On Aug 21, 2007
Hubby and I enjoyed this alot. It reminded me a little of an oatmeal cookie in a glass! Great start to the day. Thanks, MsSally!
From: Little Bee
On Jun 26, 2007
Loved it! Had all the ingredients on hand. A quick and healthy smoothie for breakfast on the run. Thanks
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