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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 290 | ||
| Calories from Fat 135 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 16mg | 0% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 29.3g | ||
| Protein 2.3g | 4% | |
SERVES 6
Try other Dates and Bananas in Whipped Cream recipes
From: MarraMamba
On Feb 17, 2008
A delicious and easy recipe to make, i used low fat coolwhip and it was still great!.
From: So Cal Gal
On Oct 18, 2007
Fantastic!!! I first made this many years ago when I was cooking a series of international meals (just for fun--and because I wanted to know what the rest of the world ate). This recipe was listed in one of the international cookbooks as "Egyptian"--so it became the dessert for my Egyptian meal. I don't know how authentically Egyptian it is, but it was one of the best desserts of the series--super easy and totally delicious! Thanks so much for posting this wonderful recipe Engrossed!!!
From: Rainforest
On Apr 13, 2007
I used grated fresh nutmeg instead of the cinnamom. I loved that it was delicious and a breeze to prepare.
From: Brenda.
On Jan 20, 2007
It doesn't get a whole lot easier than this! Great combo of flavors and textures. I enjoyed this very much. I thought maybe a little toasted coconut would be a nice addition as well. Thanks for sharing, Nick's Mom
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