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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 4 servings

Calories 49
Calories from Fat 14 (30%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 468mg 19%
Potassium 382mg 10%
Total Carbohydrate 7.7g 2%
Dietary Fiber 2.5g 10%
Sugars 0.7g
Protein 2.9g 5%

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Easy Spicy Kale & Mustard Greens

Recipe #205272 | 35 min | 15 min prep | add private note

By: Allura
Jan 13, 2007

This is a easy and simple way to prepare a nutritious side dish of greens.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the kale and mustard greens by cutting middle stem out of each leaf. Rinse the leaves thoroughly.
  2. 2
    Cut the greens into strips that are about 1 inch by 3-4 inches.
  3. 3
    Add 4 tsp of water to a 2 quart pot. bring to boil on medium heat.
  4. 4
    Add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid.
  5. 5
    Cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.
  6. 6
    When the greens are done cooking, they should be dark green. Keep the lid on the pot and set aside.
  7. 7
    In a small saucepan heat 1 tsp oil or butter until almost smoking at medium high heat.
  8. 8
    Add mustard seeds and cumin seeds. They will pop and sizzle. turn heat to medium.
  9. 9
    Add green chili pepper and crushed garlic and fry until lightly browned. Optional: add 1/8 teaspoon red chili pepper.
  10. 10
    Pour mixture over greens. Add remaining salt (1/2 tsp) to taste.
  11. 11
    Serve with a dash of lime juice (brings out the flavor of the greens).

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Featured Reviews for This Recipe

From: Chef #481464

On Sep 16, 2007

This was a good intro to mustard greens. I've always preferred turnip greens but my version of this turned out well. I didn't use kale at all, just mustard greens, onions, mustard seed and red pepper flakes. I melted butter in a skillet and sauteed the spices with chopped onions until the onions were transparent. I removed them from the skillet, added 2 tbs water (I only had a small bunch of greens), brought that to a boil and added the greens and a dash of salt. The greens were wilted and tender in under 5 minutes. I poured the sauteed onions back in, served with a quick pan steak and steamed cauliflower and life was very good. This is a quick and easy way to add greens to the menu.

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