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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 4 servings |
||
| Calories 49 | ||
| Calories from Fat 14 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 468mg | 19% | |
| Potassium 382mg | 10% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0.7g | ||
| Protein 2.9g | 5% | |
Try other Easy Spicy Kale & Mustard Greens recipes
From: Chef #481464
On Sep 16, 2007
This was a good intro to mustard greens. I've always preferred turnip greens but my version of this turned out well. I didn't use kale at all, just mustard greens, onions, mustard seed and red pepper flakes. I melted butter in a skillet and sauteed the spices with chopped onions until the onions were transparent. I removed them from the skillet, added 2 tbs water (I only had a small bunch of greens), brought that to a boil and added the greens and a dash of salt. The greens were wilted and tender in under 5 minutes. I poured the sauteed onions back in, served with a quick pan steak and steamed cauliflower and life was very good. This is a quick and easy way to add greens to the menu.
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