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Nutrition Facts

Serving Size 1 (630g)

Recipe makes 4 servings

Calories 1537
Calories from Fat 895 (58%)
Amount Per Serving %DV
Total Fat 99.5g 153%
Saturated Fat 17.7g 88%
Monounsaturated Fat 50.3g
Polyunsaturated Fat 24.6g
Trans Fat 0.0g
Cholesterol 366mg 122%
Sodium 330mg 13%
Potassium 1913mg 54%
Total Carbohydrate 71.1g 23%
Dietary Fiber 9.2g 36%
Sugars 38.5g
Protein 96.8g 193%

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Honey Pecan Trout

Recipe #205032 | 16 min | 10 min prep | add private note

By: Smurfetta Chef #427781
Jan 12, 2007

I am hooked on this delicious recipe I learned to make it from a local chef.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove the fatty skin and bones from the fillets.
  2. 2
    Place the pecans in a food processor and pulse until the consistency of coarse meal.
  3. 3
    Season with salt and pepper and spread in a shallow dish.
  4. 4
    Mix the flour and paprika in a shallow dish.
  5. 5
    Whisk the water and eggs in a shallow bowl until blended.
  6. 6
    Coat the fillets with the flour mixture and shake off the excess.
  7. 7
    Dip in the egg mixture and shake off the excess.
  8. 8
    Coat with the ground pecans and press lightly to adhere.
  9. 9
    Pour enough peanut oil into a large skillet to measure ¼". Pan-fry the fillets in the hot oil for 2-3 minutes per side or until the fillets flake easily and are light brown.
  10. 10
    Drain on paper towels.
  11. 11
    Combine the honey and butter in a microwave-safe bowl.
  12. 12
    Microwave for 1 minute and stir.
  13. 13
    Drizzle the glaze over the fillets and sprinkle with the parsley.

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Featured Reviews for This Recipe

From: Tina and Dave

On Jan 15, 2008

I've given this 5 stars because it was delicious. I used a mixture of pecan, almond, pine nut and pistachios... and it still was great! (didn't have enough pecans!) I also forgot the honey so presumably it'll be even better next time. many thanks for a flexible tasty recipe!

0 people found this review helpful

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    From: *sweetomato*

    On Dec 20, 2007

    This was really good! Only change I made was that I added a little lemon juice to the honey butter...yummy!

    0 people found this review helpful

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  • From: Snicklefritzy

    On Feb 5, 2007

    I tried this with filet of sole. Nothing to improve on at all. Served it with steamed broccoli and a spinach salad.

    1 person found this review helpful

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    From: Kat's Mom

    On Jan 14, 2007

    Very good - and that is coming from someone who seldom eats fish! I had to use tilapia and it worked well. As you can see in the photo, I left the pecans a bit chunky because we like a crunchy texture. Thanks for sharing.

    1 person found this review helpful

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  • Read all 4 reviews

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