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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (46g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 75 | ||
| Calories from Fat 50 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 16% | |
| Potassium 108mg | 3% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.9g | ||
| Protein 1.3g | 2% | |
Dinner in Trinidad and Tobago a la Rainforest (formerly de Roche)
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From: Mrs. ChefToBe
On Apr 23, 2008
This is the best jerk I have ever had! I used chicken thighs with the skin and bone and marinated it overnight. Then, I grilled it on our gas grill, and it was so delicious and tender. I served it with Jamaican seasoned rice and grilled sweet potatoes. This recipe has already made it to my recipe-keeper drawer.
From: loof
On Nov 4, 2007
This was absolutely fantastic! I marinated boneless skinless chicken breasts for about 8 hours, then charcoal-grilled. This was an outstanding blend of fruit, sweet, and spice - can't wait to try it on pork too! DELICIOUS!!!
From: Queen Dragon Mom
On Aug 13, 2007
I don't usually give 5 stars but this one deserves more than that, as far as we are concerned. I had to sub dark molasses for the brown sugar, proportionately, but don't think it changed the outcome at all. Because we like a lot of heat, I put in 3 peppers, ribs, seeds and all, and it was just right. We had it with beans and rice which was lovely, too! I am waiting for my copy of the cookbook this is from and looking forward to making more Jamaican food. Thanks, Rainforest, for putting up a real winner.
From: Um Safia
On Jun 17, 2007
Reviewed for ZWT III. Superb! I used this as part of my teams Sassy Seafood Skewers and the flavours it imparted were out of this world. Can't wait to try again.....
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