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Golden Apple Oatmeal
RECIPE BY: Annacia
A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.
Posted on: Jan 11, 2007
Ingredients
Directions
1
Combine apples, juice, water, and spices, bring to boil.2
Stir in rolled oats and cook till oats are cooked (about 7 mins).3
Serve with brown sugar and milk on the side.
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Featured Reviews for This Recipe
From: Sharon123
On May 8, 2008
A yummy way to start the morning! I made as directed, served with brown sugar and rice milk. Thanks Annacia! Made for Zaar Stars.
From: Dreamer in Ontario
On Mar 7, 2008
I love oatmeal and eat it several times a week. This recipe is delicious. I found it didn't need any sugar. I used unsweetened apple cider in place of the apple juice because that's what I had on hand. The cider sweetened the dish enough.
From: Mandy from Oz
On May 31, 2007
This was great, very strong apple flavour so sweetner is not needed. I used quick cooking oats, grated apple & half juice, half milk to cook the oats for a creamier consistency. A nice change from plain porridge, thanks!
From: Karen67
On Jan 22, 2007
I just made this for a late night snack. It was tasty, quick (about 15 minutes total), and not overly sweet. I really liked how healthy this was...check out the nutritional info. I used a whole red delicious apple, which was probably closer to one cup. I left out the salt and the milk. I started to eat it without brown sugar, but found I need about a tablespoon for a little more sweetness. I like apple crisp better for a dessert (of course...much more fattening!), and regular oatmeal better for breakfast, but this is a great option for a quick & easy sweet treat.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 1 servings |
||
| Calories 179 | ||
| Calories from Fat 19 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 16.1g | ||
| Protein 4.6g | 9% | |
| Vitamin A 36mcg | 0% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 0mcg | 0% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 9% | |
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