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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar 1/8 teaspoon pepper |
||
| Calories 299 | ||
| Calories from Fat 82 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 210mg | 8% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 37.9g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.7g | ||
| Protein 15.8g | 31% | |
Salmon Pasta Salad
By: Sydney Mike
Jan 9, 2007
Don't recall where this recipe came from years ago, but it is one of the few salmon recipes that I really like. Note that 1.75 cups of cold baked salmon can be substituted for the canned salmon. If the final product seems too dry for your taste, additional red wine vinegar and olive oil can be added.
SERVES 10 -12
Ingredients
- 15 1/2 ounces red salmon
- 1 lb rotini pasta
- 2 cups carrots, thinly sliced
- 2 cups celery, thinly sliced
- 1/3 cup ripe olives, sliced
- 3 green onions, chopped
- 1/4 large red bell pepper, thinly sliced
- 1/3 cup red wine vinegar
- 1/8 cup vegetable oil
- 1 tablespoon virgin olive oil
- 1/2 teaspoon sugar
- 1/2 teaspoon crushed dried oregano leaves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Rinse & remove skin & bones & other tissue from red salmon, then break into medium-size pieces.2
Cook pasta according to box, then chill.3
In large bowl, mix together salmon, pasta, carrots, celery, olives, onion & bell pepper.4
In smaller bowl, combine vinegar, oils, sugar, oregano, salt & pepper & mix well, then pour it over salmon mixture, tossing carefully to coat.5
Serve immediately, or cover, chill & serve later.
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- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: ItalianPrincezz3
On Jun 1, 2008
This is heaven sent, since we love salmon so much and enjoy pasta salads and have them a lot in the summer. This is a winner all the way around for us. I followed the recipe and the end result was fabulous! I used canned salmon with excellent results. We love this and will have it many times in the future!
From: evelyn/athens
On May 29, 2008
What a lovely meal/salad this was! I had some leftover salmon I wanted to use up and this recipe really did it justice. I scaled down to 2 servings but probably added a little more of everything except pasta (definitely more salmon). I really liked the way all the flavours blended and worked off of each other and I know this is a recipe I'll make again and again as I often have salmon leftovers. 
From: Midwest Maven
On Mar 31, 2008
This salad was just delicious. I made it as a quick dinner tonight and we couldn't stop eating it 
The dressing is great on the salad and all the veggies give it great color. Thanks! Made this for Spring PAC 2008.
From: Anme
On May 5, 2007
Very good! I made this today for someone to take on a picnic but I of course had a taste. Left out the peppers and olive added more celery, carrots, and also a red onion. A great salad that I plan on making much more often for myself and others.
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