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Nutrition Facts

Serving Size 1 (723g)

Recipe makes 1 servings

The following items or measurements are not included below:

mixed spice

Calories 260
Calories from Fat 36 (14%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 135mg 5%
Potassium 1107mg 31%
Total Carbohydrate 50.3g 16%
Dietary Fiber 17.7g 70%
Sugars 13.6g
Protein 10.5g 20%

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Spicy Carrot Soup

Recipe #204236 | 1 hour | 10 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Hayley Jade
Jan 8, 2007

A delicious, healthy soup with a hint of (Turkish) spice, perfect for both dieters and vegetable nuts. Tips: It is best to chop the carrots and the onions and finely as possible, this way they will cook faster and give the soup a much better falavour and texture.

SERVES 1 -2 (change servings and units)

Ingredients

Directions

  1. 1
    Finely chop onions and lightly fry in the butter until brown.
  2. 2
    Finely chop carrots and place both the fried onions and chopped carrots in a pan with 400ml water.
  3. 3
    Add the lentils and cook until the carrots are soft.
  4. 4
    Add the Turkish curry powder, mixed spice, and corriander to the pan.
  5. 5
    Simmer for 40mins.

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