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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings The following items or measurements are not included below: 2 star anise skinless chicken leg quarters |
||
| Calories 167 | ||
| Calories from Fat 1 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2393mg | 99% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 12.4g | ||
| Protein 4.2g | 8% | |
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From: Sharlene~W
On Feb 16, 2007
It was easy to prepare (although if you don't have star anise on hand it might be difficult to find--3 stores and finally paid $7.49 for a bottle even though I only needed 2 pods), with the flavor of Chinese 5-spice. Definitely use low sodium soy sauce as this was a bit on the salty side even with the low sodium variety. Surprisingly, the sauce doesn't soak through the meat--just gives a nice flavor and coloring to the outside. I used 1/2 teaspoon red pepper flakes and didn't discern any heat from them, so I would use a bit more next time. I used boneless, skinless chicken breast halves with good success with a reduced cooking time. I'm a fan of Cuisine at Home so was happy to select this recipe for Zaar tag.
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