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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 203g Recipe makes 3 cups) |
||
| Calories 144 | ||
| Calories from Fat 54 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 82mg | 3% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.5g | ||
| Protein 5.6g | 11% | |
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By: Redneck Epicurean
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This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.
3 cups
Ingredients
- 2 cups chilled milk
- 1/4 teaspoon ground cinnamon
- 1/16 teaspoon ground cloves
- 1/16 teaspoon ground nutmeg
- 1/2 cup banana, chunks
- 1 tablespoon brown sugar
- 1/4 cup ice cube
Directions
1
In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.2
Add banana chunks, ice cubes, and brown sugar.3
Whirl until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
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- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Chef #454174
On Nov 9, 2008
This had a really nice, light flavor to it. I used two cups of unsweetened almond milk instead of regular milk to make it vegan and instead of using 1/4 cup of ice cubes and 1/2 cup banana, i just used an entire medium sized frozen banana, which enhanced the banana flavor and chilled the drink.
From: Dessertyummy
On Jun 5, 2007
Good, but next time I think that I will use a bit more cinnamon and brown sugar, as it was a little plain for me. But it was still very good and I enjoyed it!
From: **Mandy**
On Jun 3, 2007
I made this for my daughter to go with her lunch, she really enjoyed it, tastes just like a banana eggnog!
From: A Good Thing
On Jul 9, 2007
We really enjoyed this one, too! Might add a bit more nutmeg and a bit more sugar next time, as well. Not a heavy drink at all.
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