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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 36 50g Recipe makes 24 36) |
||
| Calories 148 | ||
| Calories from Fat 62 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 98mg | 4% | |
| Potassium 120mg | 3% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.3g | ||
| Protein 2.4g | 4% | |
Ingredients
- 3 large eggs
- 21 ounces brownie mix, family sized box
- 10 ounces frozen chopped spinach, thawed
- 1/4 cup vegetable oil
- 1/3 cup carrot juice
- 1 tablespoon milk
Directions
1
Heat oven to 350 degrees.2
Line a 9"x13" pan with parchment paper or spray with cooking spray.3
Squeeze out the liquid from the spinach.4
Place spinach, vegetable oil, milk and carrot juice in a blender and puree until smooth.5
In a large bowl, combine the brownie mix, 3 eggs, and the spinach mixture until well blended.6
Spread batter into pan and bake 40 minutes.
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- Course > Desserts > Cookies & Brownies > Bars > Brownies
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 4 hours
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- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Chef #664689
On Feb 17, 2008
My 2-year old twins loved these sneaky treats! My husband could not believe they had veggies in them! I added cooked carrots instead of carrot juice. The brownies only lasted two days! We ate them all! We added a few dark chocolate chips before baking, they helped with the rubbery texture.
From: CoffeeMom
On Feb 20, 2007
My 6 yr old daughter loved these. She likes spinach anyway, but this is a new, fun way to eat it.
From: Jewels in Woodinville, WA
On Jan 4, 2007
I made these after seeing them in Parents magazine as well. A very sneaky way to get the veggies in - my kids had no idea. I didn't have carrot juice so I subbed apple and it turned out OK. I would like to keep fiddling with this and see what other healthy additions could be made. (Insert evil, but well intentioned, mother laugh...)
From: wicked noodle
On Apr 25, 2007
What a great idea! My 2 1/2 year old is always asking for chocolate but I try to avoid it as much as possible. My plan was to make a batch, and assuming they were edible, freeze the majority for an occasional treat for my daughter. Well...these little babies disappeared over the course of a few days, not just by my daughter, but by myself and husband, too! I did use apple juice as another reviewer had tried (thanks, Jewels) and it worked fine. The only thing that was different from regular brownies was the texture, which was a bit "rubbery", but the taste was great! I'm really happy to have found these little gems. I'll try carrot juice next time just for the added nutrients. Thanks for sharing this great recipe!
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