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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk pomegranate-blueberry juice |
||
| Calories 127 | ||
| Calories from Fat 20 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 26.2g | 8% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 18.5g | ||
| Protein 2.3g | 4% | |
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Tutti-Fruity Smoothie
By: cookiedog
Jan 2, 2007
From BHG by Karen Bomberger $200 winner in the After-School Snacks category Sept. 2006
SERVES 2
Ingredients
- 1 banana, peeled and cut up
- 1/4 cup fresh blueberries or frozen blueberries
- 1/4 cup sliced fresh strawberry or frozen strawberry
- 3/4 cup vanilla-flavored soymilk or milk
- 1/2 cup or pomegranate juice or grape juice or cranberry juice, chilled
- 1/2 cup vanilla frozen yogurt or pineapple sherbet
Directions
1
In a blender container combine banana, berries, soy milk, juice, and yogurt.2
Cover and blend until smooth.3
Pour into glasses.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Mandy from Oz
On Jan 21, 2008
Made this for my toddler DD but just used regular milk with a smidge of vanilla essence. DD devoured this one, she absolutely loved it, I had a little taste & thought these flavours were great too, a keeper, thanks.
From: KITTENCAL
On Jan 20, 2008
I made this using cranberry juice and vanilla ice cream, I did not have any frozen yogurt and used milk, what a great energy booster, thanks CD!
From: Hill Family
On Mar 5, 2007
This was good. It had a great consistency. I made just a few changes - frozen blackberries and peach juice. Next time I will only use half a banana ... thanks for the recipe Cookiedog!!
From: Baby Kato
On Mar 2, 2007
I made this for breakfast today CD, what a treat this was, thick, rich and flavourful. I used Pomegranate Mango juice, frozen blueberries, strawberries and banana, 1% milk, and light sour cream as I didn't have any yogurt or sherbet. This was great, I will definitely be making again. Thanks for sharing another winner.
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