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Pantry Clearing Chili Bean Soup
RECIPE BY: justcallmetoni
December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.
Posted on: Dec 27, 2006
Ingredients
Directions
1
Mix together all ingredients in your crockpot.2
Cook 4 hours on high.3
Enjoy.
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Featured Reviews for This Recipe
From: echo echo
On Mar 9, 2008
I made this earlier in the week and took it for lunch for several days. This is one of those recipes that tastes great when you first make it, but even better with reheating later on. I love the sweetness that the crushed pineapple adds. I did leave out the celery rib (personal taste).
From: What's Cooking?
On Jan 27, 2007
What a surprisingly, fabulously delicious stew! I added kale, and used smoked sweet paprika and a chipotle pepper in adobo sauce instead of cayenne pepper and liquid smoke. A couple of other minor alterations and I was left with a thick, wonderful chili - Just sweet enough, just spicy enough, and fantastic with some cheese melted on top.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (402g) Recipe makes 8 servings The following items or measurements are not included below: 3 dashes liquid smoke |
||
| Calories 296 | ||
| Calories from Fat 16 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 580mg | 24% | |
| Potassium 1082mg | 30% | |
| Total Carbohydrate 59.6g | 19% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 13.8g | ||
| Protein 15.1g | 30% | |
| Vitamin A 3560mcg | 71% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 1mcg | 3% | |
| Calcium 101mg | 10% | |
| Iron 4mg | 26% | |
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