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More Popular Recipes

Tabule (Arabic Salad)

Recipe #201715 | 25 min | 25 min prep | SERVES 6 -8 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Hommus

This middle Eastern recipe is easy to make is very popular in the United States and all over the world. It is very tasty, nutritious, and can be served with any meal, or my itself. The Parsley is an excellent source of Vitiman C, and the Bulgar high in Fiber. Everyone loves tabule and almost everyone serves seconds.

Posted on: Dec 23, 2006

Print Recipe

Ingredients

  • 1/2 cup fine bulgur wheat (cracked wheat)
  • 2-3 large ripe tomato, diced
  • 4 bunches of chopped parsley
  • 1 bunch of chopped green onion
  • 1/2 bunch of chopped fresh mint or 3 tablespoons dried mint
  • 1/2 cup vegetable oil or olive oil
  • 3 lemon, juice of
  • 1 tablespoon salt
  • 1/2 teaspoon black pepper (optional)

    • Directions

    1. 1
      Soak Bulgar (cracked wheat) in water and drain.
    2. 2
      place Bulgar in a large bowl and add juice of one lemon to Bulgar and mix.
    3. 3
      leave bulgar sitting until water and lemon juice is absorbed (around 45 minutes).
    4. 4
      Add all remaining ingredients to Bulgar and mix well. add more lemon juice or salt if desired.
    5. 5
      Serve over fresh lettuce leaves.

    Questions about this recipe?

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    Featured Reviews for This Recipe

    reviewer icon

    From: Sandi (From CA)

    On Jan 24, 2007

    The bulgur to parsley ratio is really nice here. I might use red onions next time as a personal preference. Served with Lebanese Chicken, Creamy Roasted Garlic Hummus and warmed pitas. Thanks for posting!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Chef #377055

    On Jan 22, 2007

    absolutely marvellous, very easy to make, extremely tasty and went over very well. thank you.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (147g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1/2 bunch fresh mint

    Calories 187
    Calories from Fat 164 (87%)
    Amount Per Serving %DV
    Total Fat 18.3g 28%
    Saturated Fat 2.4g 11%
    Monounsaturated Fat 5.0g
    Polyunsaturated Fat 10.0g
    Trans Fat 0.1g
    Cholesterol 0mg 0%
    Sodium 1170mg 48%
    Potassium 131mg 3%
    Total Carbohydrate 6.7g 2%
    Dietary Fiber 1.5g 6%
    Sugars 1.1g
    Protein 1.1g 2%
    Vitamin A 765mcg 15%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.0mcg 0%
    Vitamin C 23mg 39%
    Vitamin E 4mcg 13%
    Calcium 27mg 2%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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