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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

Calories 412
Calories from Fat 150 (36%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2361mg 98%
Potassium 488mg 13%
Total Carbohydrate 54.4g 18%
Dietary Fiber 11.6g 46%
Sugars 0.3g
Protein 15.3g 30%

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Hommus (Arabic Dip)

Recipe #201714 | 20 min | 20 min prep | add private note

By: Hommus
Dec 23, 2006

Hommus is very simple but also very tasty,nourishing,delicious recipe. Hommus is very popular in the Middle East and also in the west. Hommus is healthy vegetarian dish and is an excellent source of fiber. Hommus is great with Arabic (Pita) Bread or Pita Chips.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Boil garbanzo beans for 5 minutes on medium heat, Drain (reserving liquid).
  2. 2
    Place garbanzo beans, sesame Tahine, lemon juice, crushed garlic, salt, and water(or liquid from garbanzo) in food processor. Blend for about 20 seconds to make a smooth and creamy dip.
  3. 3
    you can add more salt or lemon juice if desired. Also heat pignoli nuts with 2 tablespoons of olive oil and stir fry until light brown.
  4. 4
    Place Hommus in a large flat serving plate and garinsh with chopped parsley, pignoli nuts, radish, and paprika.
  5. 5
    cover hommus with 2 tbs. of olive oil.
  6. 6
    Ready to serve. Hommus is best when served cold. Its great with Arabic (Pita) bread or Pita Chips.

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Featured Reviews for This Recipe

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From: Missy Wombat

On Apr 14, 2007

I made a half recipe today and that would be enough for 4-6 people! Very nice hummus and easy to make.

0 people found this review helpful

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  • From: elroy67

    On Feb 21, 2007

    A very tasty recipe- I have been making this recipe for months now- at least twice a week. My now 4 year old daughter helps me make it and she eats it with gusto. We also take it to school in our lunch with vegie sticks!!! thanks again for another great recipe ( sorry I didnt review it earlier).

    1 person found this review helpful

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  • From: Chef #434875

    On Jan 21, 2007

    Excellent pairing for mi dish I have it on a pita bread with little parsley and red paprika and some olive oil this was great for dish flavoring and texture we enjoyed a lot mi kids double dipped. i will do it again and its easy to make......

    1 person found this review helpful

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  • Read all 3 reviews

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