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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings |
||
| Calories 175 | ||
| Calories from Fat 138 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 13% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.7g | ||
| Protein 2.8g | 5% | |
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Curry Roasted Cauliflower
By: PaulaG
Dec 23, 2006
This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up.
SERVES 4
Ingredients
- 1/4 cup olive oil
- 2 teaspoons curry powder
- 2 teaspoons sugar
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups cauliflower florets, washed
- 2 tablespoons slivered almonds
Directions
1
Preheat oven to 400 degrees.2
Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl.3
Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.4
Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.5
Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned and almonds are toasted.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > African
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > Seasonal > Winter
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef*Lee
On Jun 26, 2008
This is curry-licious!! I loved the almonds, they gave it a good crunch and the marinade tasted good with them. This was a great flavor curry dish, you have to like curry because it is a prominant flavor in this but really good with the other ingredients balancing it out!! Thanks for the recipe!
From: Lainey6605
On Jun 26, 2008
This was a yummy side dish with just the right amount of seasonings. We enjoyed the addition of the nuts with this as well! Made for the Getting Curious About Curry Challenge, African region, for ZWT4 - Tastebud Tickling Travellers.
From: Cookin-jo
On Jan 25, 2007
The flavour of this cauliflower was wonderful, such a nice change from plain old cauliflower. I used a hot curry powder...yum! I ran into a problem with the oil burning on one side of the pan but fortunately noticed before the cauliflower was burned. I think next time I'll use an 8x8 pan and add a bit of water or broth. Outstanding flavour and very easy. Thanks PaulaG
From: lazyme
On Jun 27, 2008
Great dish! This was so simple and so tasty too. We loved the crunch that the almonds gave this too. I kept nibbling on the leftovers that were also good cold. Thanks Paula for a new keeper. Made for ZWT4.
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