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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 10 servings |
||
| Calories 231 | ||
| Calories from Fat 133 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 380mg | 15% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.2g | ||
| Protein 10.9g | 21% | |
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Ingredients
- 1 (10 ounce) package frozen chopped spinach
- 1/4-1/2 cup butter
- 3 large eggs, beaten
- 1 cup milk
- 1/2 lb sharp cheddar cheese, grated
- 1 cup flour
- 1 cup chopped onion
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Directions
1
Cook spinach according to package instructions and drain.2
Preheat oven to 350.3
Melt butter in a 9x13" baking pan (don't let it burn).4
Remove from oven.5
Combine remaining ingredients with spinach and mix well.6
Turn into pan with melted butter, stirring in butter and spreading evenly.7
Bake 30 minutes.8
Cool 5 minutes.9
Cut into large 3"x3" squares to serve as a side dish or 1 1/2" squares to serve as an appetizer.
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- Course > Appetizers
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: Tebo
On Jun 3, 2002
Really enjoyed this easy to do dish. I put it together in the morning and cooked it just before serving it. Great side dish.
From: kitina
On May 13, 2002
This was delicious!!! I did use the butter and it didn't seem to be too greasy, although we love grease!!!!! I will be making this often.
From: Lisa P.
On May 6, 2002
This is really yummy! The only thing is that I wouldn't add any butter. The grease from the cheese was enough. I had to soak up the grease with a napkin. Otherwise, it was great! So quick and easy to make. Kind of like cross between scrambled eggs and an omlette. I liked the fact it was baked in a pan, so you could cut it out with a spatula. You could also add a can of mushrooms, or use different cheese. Plenty of variations. Thanks!
From: Kathy Berliner
On Jun 4, 2002
This recipe was wonderful. I used 1/4 cup butter and will cut it down even further in the future as it was a bit greasy. It was a hit in my household.
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