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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 6 servings

Calories 199
Calories from Fat 22 (11%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 80mg 3%
Potassium 183mg 5%
Total Carbohydrate 36.0g 12%
Dietary Fiber 1.6g 6%
Sugars 3.7g
Protein 7.8g 15%

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Cracked Pepper Linguine

Recipe #20127 | 25 min | 10 min prep | add private note
Derf

By: Derf
Feb 19, 2002

Quick, low cal pasta for supper. from Cooking Light

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook linguine according to package directions, omitting salt and fat.
  2. 2
    Drain.
  3. 3
    Set aside, and keep warm.
  4. 4
    Saute onion and garlic in margarine in a small frypan over medium heat until onion is crisp tender, set aside.
  5. 5
    Combine sour cream, milk, and pepper in a small bowl, stir well.
  6. 6
    Combine linguine, onion mixture, and sour cream mixture, toss well.
  7. 7
    Sprinkle with parmesan cheese and parsley.
  8. 8
    Serve immediately.

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Featured Reviews for This Recipe

From: josmit

On Dec 1, 2007

I used fresh ground pepper because I didn't have cracked. It was just a little bland so I went on and added extra parm into the sauce. Great easy meal. I served it to my husband who doesn't like sour cream and he liked it. I served it with broccoli and ended up eating it together. Good meal.

1 person found this review helpful

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    From: Bayhill

    On Feb 24, 2006

    WOW!! This is definitely for pepper lovers!! This was easy to make and went together very quickly. I love the fact that it is low fat. I am a HUGE pepper lover, but this was a little too peppery even for me. Next time, I think that I would reduce the amount of pepper by half. Thank you for sharing this low fat recipe.

    2 people found this review helpful

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    From: Lainey6605

    On Feb 12, 2007

    This was a very easy dish to put together and we liked it. I love pepper, but I do think I will reduce the amount of pepper to half next time because it was too peppery even for me. I also did not care much for the flavor of the sour cream so I think next time I might try fat-free half-n-half. I did heat up the dish after mixing it all together so it was a little more creamy and the sour cream was not cold. Thanks for sharing.

    2 people found this review helpful

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    From: Lauralie41

    On Aug 20, 2006

    I enjoyed this linquine very much! When mixing the sour cream and milk I added only half of the amount of pepper. Light and wonderful flavors! I added a bit more fresh ground pepper along with the parsley and parmesan cheese and served with Bergy's Garlic, Broccoli & Lemon. Thank you Derf for a wonderful lunch!

    2 people found this review helpful

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  • Read all 5 reviews

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