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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

Calories 164
Calories from Fat 95 (58%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 333mg 13%
Potassium 670mg 19%
Total Carbohydrate 15.7g 5%
Dietary Fiber 6.6g 26%
Sugars 3.8g
Protein 5.8g 11%

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Roasted Brussels Sprouts

Recipe #201073 | 30 min | 5 min prep | add private note

By: What's Cooking?
Dec 19, 2006

Quick, simple, and unbelievably tasty. This recipe could make even a self-professed brussels sprout hater change their mind. Roasting at a high temperature with olive oil brings out the sweetness and reduces the cabbagey taste of brussels sprouts, caramelizing the edges.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise.
  3. 3
    Toss all ingredients and place in a single layer on a baking dish.
  4. 4
    Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout.
  5. 5
    Serve hot or cold.

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Featured Reviews for This Recipe

From: Paka

On Oct 25, 2008

OMG this was good and easy! I tossed everything in a plastic bag, sealed and shook to cover. The bag sat on the counter for several hours and the sprouts really soaked up the flavors. I loved the little crunchies! Thanks What's Cooking for a great healthy recipe.

0 people found this review helpful

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    From: Ck2plz

    On Oct 6, 2008

    I am giving this a 4 b/c I love brussel sprouts. I did not like the sage in it. I think I will use another recipe next time.

    0 people found this review helpful

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  • From: laura michele

    On Jan 22, 2007

    Amazing! I took the lazy way out and used this recipe on a bag of frozen bite-size sprouts - didn't cut the ends off or anything, just tossed and roasted for about 45 min. They were delicious and my husband now requests them regularly. I mixed it up once adding a diced sweet potato and that was also very good. Thanks so much.

    6 people found this review helpful

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  • reviewer icon

    From: Trinkets

    On Apr 18, 2007

    I made this last night but I skipped step #2, doesn't need it. I tossed the sprouts with Olive oil and Kosher salt then placed in the oven. I also used 4 fresh minced garlic cloves and added that for the last 5 minutes and turned down the heat to 350 until the sprouts were nicely browned and a bit softer than al dente. The outside leaves get nice and brown, mixed with the garlic it is really good. So much better than boiled!!!

    2 people found this review helpful

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  • Read all 22 reviews

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