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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (66g) Recipe makes 20 servings |
||
| Calories 288 | ||
| Calories from Fat 111 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 19% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 234mg | 6% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 17.3g | ||
| Protein 6.5g | 13% | |
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Cinnamon Walnut Granola
By: WI Cheesehead
Dec 18, 2006
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.
SERVES 20 , 1/2 cup
Ingredients
- 7 1/2 cups rolled oats
- 1 cup walnut, chopped
- 1 cup golden raisin
- 1/2 cup ground flax seed
- 1/2 cup brown sugar or
- 1/2 cup olive oil
- 1/2 cup honey
- 1/2 tablespoon cinnamon
- 1 tablespoon vanilla
Directions
1
Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.2
In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.3
Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.4
Pour over oat mixture and mix well.5
Thinly spread on baking sheet(s). Bake for 15 minutes.6
Stir, return to oven for addt’l 15 minutes or until oats are toasted.7
Cool thoroughly. Store in airtight container.8
I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.
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- Course > Breakfast > Granola & Porridge
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For Large Groups
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > Gifts
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: DZ
On Jun 3, 2007
This recipe turned out great! My daughter that refuses to eat nuts even liked it! I did substitute craisins for the raisins and I think it adds a little zing. Oh, and I made a mistake and added 1 tablespoon of cinnamon instead of 1/2 tablespoon (looking at the vanilla!) and I would definitely add a tablespoon again. Bought some vanilla yogurt to top with it, one way to add more dairy to my growing daughters diets, being a WI Cheesehead as well. Thanks for the great recipe.
From: Juenessa
On Feb 18, 2007
This is my first time at making granola and I am pleased with the outcome. I left out the ground flaxseed because I don't know what it tastes like and didn't want to take a gamble on not liking it. I also used regular raisins, as that is what I had on hand. We are enjoying munching on this great snack today. I'm sure it will be good on yogurt and ice cream as well. Thanks, WI Cheesehead!
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