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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 148g Recipe makes 1/4 cup) |
||
| Calories 475 | ||
| Calories from Fat 198 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 2848mg | 81% | |
| Total Carbohydrate 84.7g | 28% | |
| Dietary Fiber 47.8g | 191% | |
| Sugars 12.7g | ||
| Protein 19.0g | 38% | |
From: mary winecoff
On Jun 20, 2008
Excellent blend of spices. I used this in Safari Pizza With Harissa and it was wonderful.
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