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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup. 345g Recipe makes 1 cup.) |
||
| Calories 268 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 13% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 65.2g | 21% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 58.2g | ||
| Protein 1.7g | 3% | |
Ingredients
- 1 mango, peeled, pitted, and diced
- 1/4 cup frozen apple juice concentrate, thawed
- 1/4 cup apple cider vinegar
- 1/4 teaspoon ground cumin
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh cilantro
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
In a blender or food processor, place the mango, apple juice concentrate, apple cider vinegar, and cumin, and puree until smooth.2
Add the remaining ingredients and blend for 30 seconds.3
Store in an airtight container in the refrigerator.
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