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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 146 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 102mg | 4% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.3g | ||
| Protein 3.2g | 6% | |
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Broccoli With Lemon Almond Butter
By: Annacia
Dec 15, 2006
A quick and oh so tasty use for broccoli. Yumm.
SERVES 4
Ingredients
- 1 head fresh broccoli, cut into florets
- 1/4 cup butter, melted
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/4 cup blanched slivered almond
Directions
1
Steam or boil broccoli until tender, approximately 4 to 8 minutes.2
Drain.3
In a small saucepan, melt butter over medium low heat, remove from heat.4
Stir in lemon juice. lemon zest, and almonds.5
Pour over hot broccoli, and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Dinner Party
- Dietary > Diabetic
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: HeatherFeather
On May 1, 2008
Very nice flavor, easy to prepare. I enjoyed the lemony flavor and the nuts in this, although next time I would toast the nuts first. I used some lovely fresh purple sprouting broccoli in this and the sauce was a nice accompaniment.
From: Uh Oh Maggie is Cooking
On Jan 7, 2008
Wow, wow and wow! I had to use a ton of restraint to save some for leftovers as planned. This was really incredible and made broccoli that I usually just like into something I really loved. Amazing. Oh, and I toasted the almonds (no oil, just heated in pan until slightly browned), too, and I think it added something. I'll be making this often!
From: atlfitgirl
On Dec 16, 2007
We eat a lot of broccoli (at least 2x week) and I am always looking for ways to jazz it up. I usually serve mine steamed, and then dress it with just a drizzle of virgin olive oil and some fresh lemon juice. I really liked the freshness that the lemon zest added and the richness of the butter... but my BF and I were not crazy about the almonds... I think next time I will make this without the nuts... just a personal preference... but the flavor was great! Thanks for sharing!!!
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