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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 6 servings The following items or measurements are not included below: fat-free cool whip |
||
| Calories 338 | ||
| Calories from Fat 87 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 243mg | 10% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 33.6g | ||
| Protein 5.3g | 10% | |
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Ingredients
- 1 package fat-free instant vanilla pudding mix or banana cream instant pudding
- 1 cup low-fat milk or skim milk
- 1 cup fat-free sweetened condensed milk
- 1 (8 ounce) container fat-free cool whip
- 3 ripe bananas
- 1 box reduced-fat vanilla wafer
Directions
1
In a large mixing bowl combine pudding mix, milk and condensed milk.2
When pudding is thoroughly mixed add cool whip.3
Mix until cool whip is completely blended in.4
Add 3 sliced bananas and mix.5
Crush 1 cup of vanilla wafer and add to pudding.6
Use vanilla wafers to line a serving bowl.7
Alternate layers of wafers and vanilla pudding, ending with the pudding.8
If you have a few wafers left over, use some to decorate the top of the pudding.
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- Course > Desserts
- Main Ingredient > Fruit
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Refrigerator
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- Occasion > Holiday/Event > Non-Religious > Kwanzaa
Featured Reviews for This Recipe
From: Debbie Franklin
On Jun 21, 2008
Really rich and creamy but sorry, it was far too sweet for us. I will try next time without the sweetened condensed milk, and maybe try all regular milk as one reviewer suggested.
From: diamonds4heather
On Apr 30, 2002
Yummy! This is a chilhood favorite of my honey and he was sooo excited to have it. Thanks for the recipe. I think next time I will use half the condensed milk and more regular to cut back on some of the sweetness.
From: XAnnette
On Oct 26, 2004
Even with all the low-fat and fat-free ingredients, this turned out GRRRREAT after it sat in the fridge overnight and the flavors melded. I even used regular milk instead of the sweetened condensed milk and it was still rich enough for me. Yummm!
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