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Nutrition Facts

Serving Size 1 gallons 7014g

Recipe makes 3 gallons)

Calories 4874
Calories from Fat 1871 (38%)
Amount Per Serving %DV
Total Fat 208.0g 319%
Saturated Fat 37.6g 188%
Monounsaturated Fat 60.7g
Polyunsaturated Fat 93.7g
Trans Fat 0.4g
Cholesterol 2259mg 753%
Sodium 7832mg 326%
Potassium 14456mg 413%
Total Carbohydrate 361.3g 120%
Dietary Fiber 92.5g 370%
Sugars 58.0g
Protein 414.5g 828%

how is this calculated?

Gumbo--New Orleans

Recipe #200581 | 2½ hours | 1 hour prep | add private note

By: RajunCajun2106
Dec 15, 2006

This is one of my Paw-Paw's recipes, from his resturanteur (I think I spelled that right) days, so you will have to make some adjustments unless you are feeding a LARGE crowd. We never adjusted it, because it is usually fix for family gatherings. Enjoy!

3 -4 gallons (change servings and units)

Ingredients

Directions

  1. 1
    Note: The 1 hour prep time is if you are chopping the vegetables and preparing the seafood. If you want to take a short cut, you can use frozen veggies and precooked seafood. It is just a matter of taste.
  2. 2
    Sauté in 20 quart pot, the following:.
  3. 3
    Preheat 1 quart oil; add vegetables, let cook till brown (approx. 15-20min). Add tomato paste, let cook 10 min., stirring constantly to keep from scorching.
  4. 4
    Separately make Roux:.
  5. 5
    Heat 2 cups cooking oil; add 1 quart flour, stirring constantly till brown. Add roux to pot, adding water, spices (to taste), crabs and sausage. Let cook one hour, stirring occasionally.
  6. 6
    NOTE: Filé should be added just 10 minutes before turning fire off, stirring well. Serve with rice.

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